Yoga For You!!
Research has proven that everyone who practices yoga on a regular basis experiences mental and physical health benefits such as:
- Improved cardiovascular health equivalent to walking or biking
- Lower blood pressure, heart rate, and cholesterol
- Greater body flexibility and range of motion
- Stronger muscles and bones
- Improved circulation and digestive system function
- Lower stress levels, increased relaxation and peace of mind
- Improved balance, posture, and body alignment
- Increased mental focus and improved memory
- Pain relief through posture and meditation
- Better breathing techniques to increase lung function and relaxation
- Improved overall quality of life
Because of the vast benefits of yoga, here at Val’s Sun & Shape, our goal is to make yoga possible and enjoyable for everyone, regardless of body type, physical limitation, or fitness level. There are no expectations, no competition, or judgment of any kind in the practice of yoga. Every class is modified to meet the body’s needs for that day. As we learn and practice various yoga poses and easy vinyasa flow, we become a community of support, fun, and growth for each other.
We invite any and all persons to join us on our journey to a healthier mind and body. Our promise is to make you feel welcome and wanted and to help you experience the wonderful health benefits of yoga.
See the flyer below for class schedule, days, times and pricing.